Massage Therapy for Back Pain
When your back aches, appropriate massage therapy can provide relief. Muscle strain is the primary cause of most back pain, and massage offers healing if the masseuse concentrates on the right muscles.
That is why it is crucial to visit a certified massage therapist trained in the proper techniques to ease muscle tension and speed healing. Massage therapy can help patients with either recent or chronic back pain. Ask your experienced doctor to recommend a massage therapist suitable for your needs.
Increased Blood Flow
The massage therapist uses his or her hands or various tools to address the affected muscles. This stroking and kneading increases the oxygen and blood flow to the area, improving circulation. Better circulation means that waste products are more efficiently removed from muscles, reducing pain.
Types of Massage
Massage therapy is not one-size-fits-all. Certain types of massage are more beneficial for back pain patients than others. The most common types of therapeutic massage include:
- Swedish massage – whole body massage designed for joint and muscle relaxation. Also known as relaxation massage
- Deep tissue massage – similar to Swedish massage, but its deeper pressure is better for those suffering from chronic back pain
- Myofascial massage – also known as myofascial trigger point therapy, this technique concentrates on pain derived from the tough myofascial tissues. These membranes support the muscles
If you do not find relief through one type of massage, or want to see which type best relieves pain, you can try different forms of this therapy. Many therapeutic massage practitioners use different kinds of massage in their work.
Massage therapy can do more to help back pain sufferers than just relieve discomfort. After massage sessions, patients may experience other improvements related to their back pain, such as better sleep and less depression or anxiety.
People with certain conditions should not undergo massage. Such contraindications include:
- Cold, flu or any contagious disease
- Acute injuries
Those diagnosed with cardiovascular disease, cancer, diabetes, osteoporosis and other serious medical conditions should not book a massage prior to clearing it with their physician.
You cannot massage your own back effectively, but if your neck, upper back or shoulders hurt, you can perform an efficient self-massage. Drop the shoulders and bring your chin to your chest. This aids in stretching your neck.
Where your neck and shoulders meet, place your fingertips and press firmly. When you feel the muscle relax, remove the pressure.
Talk to Tampa Bay Back Pain Doctors Today
If you suffer from back pain and would like more information about treatment options, call today and arrange a consultation.